<\/p>\n
Ver todos los v\u00eddeos en mpongwe<\/a><\/p>\nHenriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela:<\/p>\nEl barbudo ahumado en caldo de fruto de palma<\/strong><\/p>\nEl barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas entre Senegal y el Congo. Se le aprecia por su fina carne blanca que durante mucho tiempo se reservaba a los capitanes de los barcos. Si no cuenta con este pescado, lo puede remplazar por un pescado similar como el r\u00f3balo.<\/p>\nEn cuanto al fruto de palma, ingrediente fundamental de la receta, se trata en realidad de un fruto carnoso con hueso que se recoleta de la palma africana de aceite. Contrariamente al aceite de palma que se extrae de \u00e9sta, su pulpa cruda es rica en \u03b2-caroteno (el mismo antioxidante que se encuentra en las zanahorias) y en \u00e1cido linoleico (de la familia omega-6).<\/p>\nLes presentamos la receta a grandes rasgos, sabiendo que como todas las buenas cocineras, Henriette no pesa nada y que cada quien debe decidir las cantidades de cada ingrediente, \u00a1y el tiempo de cocci\u00f3n!<\/p>\nPara realizar esta receta en su casa<\/a><\/p>\n<\/embed><\/object><\/p>\nLing\u00fcista<\/span>: Patrick Mouguiama-Daouda\nImagen & sonido<\/span>: Muriel Lutz\nMontaje<\/span>: Caroline Laurent<\/p>\n\n\nRecetas de los baynunk de Senegal<\/h5>\nVer todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T10:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recetas\",\"datePublished\":\"2010-12-13T10:14:22+00:00\",\"dateModified\":\"2011-11-29T10:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"wordCount\":292,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\",\"articleSection\":[\"Videos por tema\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"url\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"name\":\"Recetas - 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Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela:<\/p>\n
El barbudo ahumado en caldo de fruto de palma<\/strong><\/p>\nEl barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas entre Senegal y el Congo. Se le aprecia por su fina carne blanca que durante mucho tiempo se reservaba a los capitanes de los barcos. Si no cuenta con este pescado, lo puede remplazar por un pescado similar como el r\u00f3balo.<\/p>\nEn cuanto al fruto de palma, ingrediente fundamental de la receta, se trata en realidad de un fruto carnoso con hueso que se recoleta de la palma africana de aceite. Contrariamente al aceite de palma que se extrae de \u00e9sta, su pulpa cruda es rica en \u03b2-caroteno (el mismo antioxidante que se encuentra en las zanahorias) y en \u00e1cido linoleico (de la familia omega-6).<\/p>\nLes presentamos la receta a grandes rasgos, sabiendo que como todas las buenas cocineras, Henriette no pesa nada y que cada quien debe decidir las cantidades de cada ingrediente, \u00a1y el tiempo de cocci\u00f3n!<\/p>\nPara realizar esta receta en su casa<\/a><\/p>\n<\/embed><\/object><\/p>\nLing\u00fcista<\/span>: Patrick Mouguiama-Daouda\nImagen & sonido<\/span>: Muriel Lutz\nMontaje<\/span>: Caroline Laurent<\/p>\n\n\nRecetas de los baynunk de Senegal<\/h5>\nVer todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T10:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recetas\",\"datePublished\":\"2010-12-13T10:14:22+00:00\",\"dateModified\":\"2011-11-29T10:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"wordCount\":292,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\",\"articleSection\":[\"Videos por tema\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"url\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"name\":\"Recetas - 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El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas entre Senegal y el Congo. Se le aprecia por su fina carne blanca que durante mucho tiempo se reservaba a los capitanes de los barcos. Si no cuenta con este pescado, lo puede remplazar por un pescado similar como el r\u00f3balo.<\/p>\n
En cuanto al fruto de palma, ingrediente fundamental de la receta, se trata en realidad de un fruto carnoso con hueso que se recoleta de la palma africana de aceite. Contrariamente al aceite de palma que se extrae de \u00e9sta, su pulpa cruda es rica en \u03b2-caroteno (el mismo antioxidante que se encuentra en las zanahorias) y en \u00e1cido linoleico (de la familia omega-6).<\/p>\n
Les presentamos la receta a grandes rasgos, sabiendo que como todas las buenas cocineras, Henriette no pesa nada y que cada quien debe decidir las cantidades de cada ingrediente, \u00a1y el tiempo de cocci\u00f3n!<\/p>\n
Para realizar esta receta en su casa<\/a><\/p>\n<\/embed><\/object><\/p>\nLing\u00fcista<\/span>: Patrick Mouguiama-Daouda\nImagen & sonido<\/span>: Muriel Lutz\nMontaje<\/span>: Caroline Laurent<\/p>\n\n\nRecetas de los baynunk de Senegal<\/h5>\nVer todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T10:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recetas\",\"datePublished\":\"2010-12-13T10:14:22+00:00\",\"dateModified\":\"2011-11-29T10:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"wordCount\":292,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\",\"articleSection\":[\"Videos por tema\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"url\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"name\":\"Recetas - 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<\/embed><\/object><\/p>\nLing\u00fcista<\/span>: Patrick Mouguiama-Daouda\nImagen & sonido<\/span>: Muriel Lutz\nMontaje<\/span>: Caroline Laurent<\/p>\n\n\nRecetas de los baynunk de Senegal<\/h5>\nVer todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - 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Ling\u00fcista<\/span>: Patrick Mouguiama-Daouda\nImagen & sonido<\/span>: Muriel Lutz\nMontaje<\/span>: Caroline Laurent<\/p>\n\n\nRecetas de los baynunk de Senegal<\/h5>\nVer todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - 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Ver todos los v\u00eddeos en baynunk<\/a><\/p>\nAwa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T10:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recetas\",\"datePublished\":\"2010-12-13T10:14:22+00:00\",\"dateModified\":\"2011-11-29T10:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\"},\"wordCount\":292,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes2.JPG\",\"articleSection\":[\"Videos por tema\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"url\":\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\",\"name\":\"Recetas - 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Awa Sambou<\/strong> hace que se nos haga agua la boca con esta receta tradicional de Niamone, en Casamanza:<\/span>\nPescado seco en caldo de hojas de mandioca<\/strong><\/span>\nPara realizar esta receta en su casa<\/a><\/span><\/p>\n<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - 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<\/embed><\/object>\nLing\u00fcista<\/span>: Sokhna Bao-Diop\nImagen y sonido<\/span>: Muriel Lutz ayudada por Cheikh Tidiane Sall\nMontaje<\/span>: Caroline Laurent\nVideo realizado en el marco del proyecto S\u00e9n\u00e9langues<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\nRecetas - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/es\/2010\/12\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - 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Recetas de los mpongwe de Gab\u00f3n Ver todos los v\u00eddeos en mpongwe Henriette nos propone descubrir la cocina mpongw\u00e8 comparti\u00e9ndonos una receta que le dio su abuela: El barbudo ahumado en caldo de fruto de palma El barbudo, como ustedes saben, es un delicioso pescado que se pesca a lo largo de las costas africanas […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42693","post","type-post","status-publish","format-standard","hentry","category-videos-por-tema"],"yoast_head":"\n
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<\/p>\n