<\/p>\n
Watch all our videos in Mpongwe<\/a><\/p>\nHenriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother:<\/p>\nSmoked threadfin on palm nut sauce.<\/strong><\/p>\nThreadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It is valued for its white flesh, so rich it was often spared for the boat captain. No threadfin around? Simply use something similar; sea bass would do.<\/p>\nAs for palm nut, the basic ingredient to this recipe, it\u2019s actually a pulpy kind of stone fruit that grows on the African oil palm. Unlike the oil extracted from it, its flesh is rich in \u03b2-Carotene (the same antioxidant as in carrots) and linoleic acid (n\u22126 fatty acid).<\/p>\nHere are the basic lines of the recipe, bearing in mind that, as every talented cook, Henriette appears not to be measuring anything, leaving you and us to work out quantities and cooking times!<\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object><\/p>\nLinguist<\/span><\/span> <\/strong>: Patrick Mouguiama-Daouda\nImage and<\/span> sound<\/span><\/span> : Muriel Lutz\nEditing<\/span><\/span> : Caroline Laurent<\/p>\n\n\n\nBaynunk recipes from Senegal<\/span><\/h5>\nWatch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T11:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recipes\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"wordCount\":246,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"articleSection\":[\"Videos by topic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"url\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"name\":\"Recipes - Sorosoro\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\",\"url\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"contentUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.sorosoro.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\",\"url\":\"https:\/\/www.sorosoro.org\/en\/\",\"name\":\"Sorosoro\",\"description\":\"Pour que vivent les langues du monde !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorosoro.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\",\"name\":\"Rozenn Milin\",\"url\":\"https:\/\/www.sorosoro.org\/en\/author\/rozenn-milin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes - Sorosoro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","og_locale":"en_US","og_type":"article","og_title":"Recipes - Sorosoro","og_description":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]","og_url":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","og_site_name":"Sorosoro","article_published_time":"2010-12-13T10:14:21+00:00","article_modified_time":"2011-11-29T11:05:15+00:00","og_image":[{"url":"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG","type":"","width":"","height":""}],"author":"Rozenn Milin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rozenn Milin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#article","isPartOf":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/"},"author":{"name":"Rozenn Milin","@id":"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1"},"headline":"Recipes","datePublished":"2010-12-13T10:14:21+00:00","dateModified":"2011-11-29T11:05:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/"},"wordCount":246,"image":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage"},"thumbnailUrl":"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG","articleSection":["Videos by topic"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","url":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","name":"Recipes - Sorosoro","isPartOf":{"@id":"https:\/\/www.sorosoro.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage"},"thumbnailUrl":"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG","datePublished":"2010-12-13T10:14:21+00:00","dateModified":"2011-11-29T11:05:15+00:00","author":{"@id":"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1"},"breadcrumb":{"@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage","url":"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG","contentUrl":"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.sorosoro.org\/en\/"},{"@type":"ListItem","position":2,"name":"Recipes"}]},{"@type":"WebSite","@id":"https:\/\/www.sorosoro.org\/en\/#website","url":"https:\/\/www.sorosoro.org\/en\/","name":"Sorosoro","description":"Pour que vivent les langues du monde !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sorosoro.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1","name":"Rozenn Milin","url":"https:\/\/www.sorosoro.org\/en\/author\/rozenn-milin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/posts\/42689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/comments?post=42689"}],"version-history":[{"count":0,"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/posts\/42689\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/media?parent=42689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/categories?post=42689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorosoro.org\/en\/wp-json\/wp\/v2\/tags?post=42689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother:<\/p>\n
Smoked threadfin on palm nut sauce.<\/strong><\/p>\nThreadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It is valued for its white flesh, so rich it was often spared for the boat captain. No threadfin around? Simply use something similar; sea bass would do.<\/p>\nAs for palm nut, the basic ingredient to this recipe, it\u2019s actually a pulpy kind of stone fruit that grows on the African oil palm. Unlike the oil extracted from it, its flesh is rich in \u03b2-Carotene (the same antioxidant as in carrots) and linoleic acid (n\u22126 fatty acid).<\/p>\nHere are the basic lines of the recipe, bearing in mind that, as every talented cook, Henriette appears not to be measuring anything, leaving you and us to work out quantities and cooking times!<\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object><\/p>\nLinguist<\/span><\/span> <\/strong>: Patrick Mouguiama-Daouda\nImage and<\/span> sound<\/span><\/span> : Muriel Lutz\nEditing<\/span><\/span> : Caroline Laurent<\/p>\n\n\n\nBaynunk recipes from Senegal<\/span><\/h5>\nWatch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T11:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recipes\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"wordCount\":246,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"articleSection\":[\"Videos by topic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"url\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"name\":\"Recipes - Sorosoro\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\",\"url\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"contentUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.sorosoro.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\",\"url\":\"https:\/\/www.sorosoro.org\/en\/\",\"name\":\"Sorosoro\",\"description\":\"Pour que vivent les langues du monde !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorosoro.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\",\"name\":\"Rozenn Milin\",\"url\":\"https:\/\/www.sorosoro.org\/en\/author\/rozenn-milin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes - Sorosoro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","og_locale":"en_US","og_type":"article","og_title":"Recipes - Sorosoro","og_description":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. 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Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It is valued for its white flesh, so rich it was often spared for the boat captain. No threadfin around? Simply use something similar; sea bass would do.<\/p>\n
As for palm nut, the basic ingredient to this recipe, it\u2019s actually a pulpy kind of stone fruit that grows on the African oil palm. Unlike the oil extracted from it, its flesh is rich in \u03b2-Carotene (the same antioxidant as in carrots) and linoleic acid (n\u22126 fatty acid).<\/p>\n
Here are the basic lines of the recipe, bearing in mind that, as every talented cook, Henriette appears not to be measuring anything, leaving you and us to work out quantities and cooking times!<\/p>\n
To make this at home<\/a><\/p>\n<\/embed><\/object><\/p>\nLinguist<\/span><\/span> <\/strong>: Patrick Mouguiama-Daouda\nImage and<\/span> sound<\/span><\/span> : Muriel Lutz\nEditing<\/span><\/span> : Caroline Laurent<\/p>\n\n\n\nBaynunk recipes from Senegal<\/span><\/h5>\nWatch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. 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<\/embed><\/object><\/p>\nLinguist<\/span><\/span> <\/strong>: Patrick Mouguiama-Daouda\nImage and<\/span> sound<\/span><\/span> : Muriel Lutz\nEditing<\/span><\/span> : Caroline Laurent<\/p>\n\n\n\nBaynunk recipes from Senegal<\/span><\/h5>\nWatch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. 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Linguist<\/span><\/span> <\/strong>: Patrick Mouguiama-Daouda\nImage and<\/span> sound<\/span><\/span> : Muriel Lutz\nEditing<\/span><\/span> : Caroline Laurent<\/p>\n\n\n\nBaynunk recipes from Senegal<\/span><\/h5>\nWatch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. 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Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. 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Watch all videos in Baynunk<\/a><\/p>\nAwa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\nDried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. 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Awa Sambou is teasing our taste buds here with this traditional recipe from Niamone, in Casamance:<\/p>\n
Dried fish on manioc leaf sauce<\/strong><\/p>\nTo make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T11:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recipes\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"wordCount\":246,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"articleSection\":[\"Videos by topic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"url\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"name\":\"Recipes - Sorosoro\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\",\"url\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"contentUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.sorosoro.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\",\"url\":\"https:\/\/www.sorosoro.org\/en\/\",\"name\":\"Sorosoro\",\"description\":\"Pour que vivent les langues du monde !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorosoro.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\",\"name\":\"Rozenn Milin\",\"url\":\"https:\/\/www.sorosoro.org\/en\/author\/rozenn-milin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes - Sorosoro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","og_locale":"en_US","og_type":"article","og_title":"Recipes - Sorosoro","og_description":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. 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To make this at home<\/a><\/p>\n<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. 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<\/embed><\/object>\nLinguist<\/span>: Sokhna Bao-Diop\nImage & sound<\/span>: Muriel Lutz, assisted by Cheikh Tidiane Sall\nEditing<\/span>: Caroline Laurent\nVideo created within the ANR S\u00e9n\u00e9langues<\/em> project<\/p>\n","protected":false},"excerpt":{"rendered":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\nRecipes - Sorosoro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - Sorosoro\" \/>\n<meta property=\"og:description\" content=\"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorosoro\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-13T10:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-29T11:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\" \/>\n<meta name=\"author\" content=\"Rozenn Milin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rozenn Milin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"author\":{\"name\":\"Rozenn Milin\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"headline\":\"Recipes\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"},\"wordCount\":246,\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"articleSection\":[\"Videos by topic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"url\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\",\"name\":\"Recipes - Sorosoro\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"datePublished\":\"2010-12-13T10:14:21+00:00\",\"dateModified\":\"2011-11-29T11:05:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#primaryimage\",\"url\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\",\"contentUrl\":\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.sorosoro.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#website\",\"url\":\"https:\/\/www.sorosoro.org\/en\/\",\"name\":\"Sorosoro\",\"description\":\"Pour que vivent les langues du monde !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorosoro.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorosoro.org\/en\/#\/schema\/person\/dd9df1e0efca59879d3133588ff0dfc1\",\"name\":\"Rozenn Milin\",\"url\":\"https:\/\/www.sorosoro.org\/en\/author\/rozenn-milin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes - Sorosoro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorosoro.org\/en\/2010\/12\/recipes\/","og_locale":"en_US","og_type":"article","og_title":"Recipes - Sorosoro","og_description":"Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. 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Mpongwe recipes from Gabon Watch all our videos in Mpongwe Henriette gives us the opportunity to discover Mpongwe cuisine by sharing a recipe she holds from her grandmother: Smoked threadfin on palm nut sauce. Threadfin isn\u2019t as thin as it sounds: a delicious fish you find along the African coast between Senegal and Congo. It […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-42689","post","type-post","status-publish","format-standard","hentry","category-videos-by-topic"],"yoast_head":"\n
![\"recettes\"](\"http:\/\/www.sorosoro.org\/wp-content\/uploads\/recettes1.JPG\" "\\"recettes\\"")
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